my one recommendation is don't do ALL the exercises on the first day.
I haven’t seen improvements yet, I think it’s too soon after just a month. But it’s a great app. Easy to use. Motivating enough to keep at it. And I’m very hopeful.
It's been 1 week. Still a work in progress. Games keep it entertaining.
I used the Elvie trainer for 6 years and just switched to Perifit and it is WORLDS better on every level. I appreciate the detailed quiz, progress tracking, specific feedback on how I did in each exercise, and the obvious care that went into designing each of the “games”.
Super easy to use and effects are already noticeable after 2.5 weeks! I’ve been having leaks ever since giving birth 2 years ago, women’s health physio just gave me a pessary and told me I’d just have to deal with it. 1 week with Perifit and I noticed the leaks had reduced. 2.5 weeks in and they are almost nonexistent! Side note: period cramps were also much reduced! Wish I had gotten one way sooner!!!
20+ years of myriads of plans of how to remember to do my pelvic floor muscle exercises…but hardly eeever doing them!
In the past 3 weeks of owning the Perifit Care+ I’ve not missed a beat - it’s crazy how well this works for me! Definitely also noticed improvements already. Works so well and very pleased I made this purchase.
After a small setback (I didn't pay close enough attention to the direction of the bluetooth sensor and the correct placement of the device - the blinking light goes towards the front! and the data from the first few sessions was set wonky and made it difficult to start over correctly) -progress is happening! The app games make it entertaining enough to continue and the real-time feedback informs my efforts.
Having seen a pelvic floor physio first to check my form, Perifit is a great tool to stay on track with exercises. After 2 weeks I am getting gains in strength, control and endurance.
I feel that I made a great purchase. I showed it to my doctor. She had nothing negative to say about it and she knows about these things. I and I feel that it’s going to help me with my female condition to make it get better and I’ll have a stronger pelvic area. I’ve seen results in using it already so it helped me with muscle atrophy because I had polio as a child and I have two autoimmune diseases now and it’s helping me strengthen myself and it’s helping my sous muscle muscles and my glutes and my thighs which is a nice bonus and when I communicate, I get a nice responses even with the AI, which is surprising. I think you’re a good company so far I have no complaints. Thank you.
Today was my first day to use it. I love it! Such a fun and yet very efficient way of progressing towards a successful outcome.
I had the original and had progressed to the top level so I decided to try this one. It is more flexible and it is more challenging for the control issue. I had to scale back on my levels and now feel like I am at the correct level and progressing. All in all it is a good product
Total game changer, could feel results in days!
Product works fine. Wish I knew how to increase contraction better. Strength is good. Need a chart showing progress overtime so user can see if they are making positive progress.
The device is very effective in teaching proper muscle engagement. The games make the exercise fun.
Haven't used it yet. I will in October as I'm preparing a trip abroad from 1month. Thanks for following up with me.
the product was a little to large for me. and sometimes it did work like it was supposed to work .