Early days but I think it’s helping. Sometimes it difficult to control the exercises but I’m getting there. Not keen on flappy bird. It does give me the encouragement I need to kegs regularly.
It is still to early to tell whether it’s helping or not. I feel I’m stronger than I was a week ago in that I’m getting better at controlling during some of the game activities.
Probably I can give a better answer in a month or so
Wish there was a speed control to avoid bad technique due to fatigue.
I’ve had six children and squeezing them all out the downstairs hatch was going to somewhat damage my pelvic floor! I’ve used this daily and I’m only 12 days in but I’ve seen improvement already. My piles that I had from squeezing my last child’s head out have gone, I no longer do a second wee after weeing and I’ve noticed increased tightness when having sex! I’ve already recommended it to my sister! Highly recommend it! I love the games and I’m not getting bored of them or the exercises. It measures whether your pelvic contractions are of good quality and you can take regular fitness tests to see if there is improvement in your pelvic floor!
Most of the games are fine, but some of them are difficult to figure out what you’re actually supposed to do to improve. When you ask on the app, if you like a game, they still don’t change if you don’t like that particular game.
It’s conceptually easy to use, while being more challenging than I expected. What’s more surprising is that after only a week I’m feeling a difference. Well worth it.
I have terrible rushes to urinate and I didn’t always make it to my bathroom (and o do t live in a palatial estate). Nor did I have a child. I attribute it to Ketamine infusions for chronic pain. Well I started working with a pelvic floor PT and she recommended I get something like the Perifit. I have done it every single day for 3 weeks now and I have had ONE accident. Oh and side benefit, sex is SO MUCH BETTER. I really believe most women should be working on their pelvic floor. I didn’t know you’re not supposed to push to pee either. Sheesh. The things you learn. But one now. It really helps.
Who knew you could play video games with no hands?! An easy and fun way to a stronger pelvic floor! Love it!
I think this will be a great support tool for me once I am able to get a better understanding of how to practice kegels with stage 3 prolapse.
I’m not much of a gamer but I am getting use to them. I’ve only been using the device for 3 weeks so progress is a little hard to rate yet. I am finding that just after the 3 weeks I am having an easier time isolating at least one areas muscles and flexing and releasing while doing other things. I am very hopeful and optimistic that this wellness device will help in the long run, but it will take time. It’s been 28 years since my last birth and that’s a long time to go without pelvic floor support . Thankfully I have a fully supportive husband who nudges me when it’s time to “perefit” on the days I’m not at my best. Lots of info there!
Final verdict- so far so good!! 😊
This device motivates me to do my pelvic floor exercises! I am seeing consistent results when I am consistent. Thankful to have this device to avoid surgery.
Une fois trouvez l’endroit sur le site où commander, simple de faire la commande.
For me it was actively seeing that I’m doing the contractions properly and checking that I’m also fully relaxing the muscles, which is equally as important.
I’ve been using it consistently for about a month now and can see some improvement already. It’s good to see progression onto the next levels.
The games help me keep distracted so it doesn’t feel so much of a chore to do
I love the app and the games! The actual Perifit device isn't perfect though - the bluetooth connection is weak (easily gets disconnected) and sometimes positioning it properly is difficult - it will say all of my contractions are poor quality until I reposition it (and then they are all good quality). But overall this thing has helped me a lot. No fear when coughing or sneezing now.
I am learning how to work this device and it is very easy to work and the work outs are very good and easy.
Ever since having my girls, I have struggled with minor stress incontinence when running. I tried everything from formal pelvic floor therapy, Pilates, doing Kegels on my own. Nothing seemed to work. I decided to try Perifit on a whim, couldn't hurt, but didn't hold out too much hope. Six week later, and the problem is gone. I can run without a worry! I couldn't be happier!