The whole perifit package, the Smart Kegel Exerciser with the app is great. If I did not have the app, the feedback on how I was exercising, I would have given up exercising so frequently. The exercises with the app are fun. Have I noticed a difference, yes, it is early days, but, yes I have noticed a difference in a good way
I’ve been using the Perifit for a month now, and am definitely feeling the benefit. Really enjoy the interactivity of the games. Perviously I haven’t made Kegel exercises a habit because I found them tedious, but the Perifit keeps me focused and entertained.
I have a small prolapse which seemed to be getting worse. I have never been sure if I am exercising my pelvic floor muscles correctly & I needed something to help me. Honestly this product is great! My prolapse has improved & by completing the daily games, I know exactly what I am supposed to be doing with my pelvic floor muscles. It also makes it fun trying to beat your previous scores.
Total game changer, could feel results in days!
With a mission to strengthen my pelvic muscles, I was recommended Perifit. Having bought one, I’ve been using it and have without a doubt found the exercises fun, easy to use and navigate, some days are definitely better than others, but am starting to see some progress, although I know I’ve got a long way to go.
I am really impressed so far, the games are fun and easy to follow. Letting you know your progress results after a pelvic workout. Is so helpfull and encouraging.
I had my Perifit Care+ for one month, and in full disclosure I have returned it however I did have a good experience and would recommend it. I had leakage trouble, tried pilates without noticing much change so chose Perifit to get targeted support for my pelvic floor. I think the app is great, really clear instructions and the games are genuinely engaging- difficult enough to stick with because you want to improve but easy enough not to dread them. Unfortunately for me, the contracting/lifting movements went excellent but the quick relax/release exercises were quite difficult. After a couple weeks of the activities and noticing that trend I decided to speak to a physiotherapist who confirmed I have an overactive pelvic floor which isn't what the Perifit Care+ was designed for so I have decided to return it. I'm grateful to have had this product as I wouldn't have had this insight otherwise, and I absolutely would recommend this to all friends who want to make sure they're doing exercises correctly, with feedback, and want to see their progress through the great app!
The only thing I find disappointing is that the data from the games is not included in how you are getting on. The data is obviously there in the background, it could be provided separately. Other than that, it's just 10 minutes a day and really easy to use.
As I work with gynae patients, I am well aware of the importance of strong pelvic floor muscles. Personally my issue was that I felt like a tiny gremlin was using my bladder as a trampoline. I would suddenly get the sensation that I really needed to go for a wee, but when I got to the toilet, there was very little in my bladder. Perifit is easy to use and makes doing the exercises fun. The time spent exercising goes really quickly and it’s very clever how the device makes the exercises gradually harder as your strength increases. My symptoms improved within a couple of weeks. An unexpected benefit has been that I am only getting up to the toilet in the night once now, instead of 2 or 3 times, so my sleep is less disturbed.
My first purchase came in a broken box and the item looked damaged. It wouldn’t calibrate so I contacted perefit and after a couple of days back and for they replaced the item straight away. Since then it’s been all good. It has helped me to control my pelvic floor and has shown how little I relax… it definitely helps to focus my efforts for exercises.
I'm having good Success useing my peritit my pelvic floor is noticeable stronger and its fun to use I look forward to using my perfit and doing the exercise through the different games
I can’t believe the difference it has made in such a short time. I have been using it for a month now and I no longer have to worry about haven’t an accident after a run and I have control when I maybe have left it a bit too long to go to the toilet.
I love the games and seeing the progress I’ve made! Wish I had come across Perifit sooner.
I am not a gamer but having the game app It distracts me from the length you are actually strengthening your pelvic floor -3 weeks in and reckon can feel the benefit .Have to take a week off and checked with them and got very prompt replies !! Definitely recommend it .Hoping the improvements will continue
I never thought I would fined anything to help me, but 3weeks in & I can definitely see the improvement
Easy and fun to use so now I actually do my pelvic floor exercises instead of just thinking that I should
Useful app that has games that make the exercises less tedious and more of a challenge.
I’ve had six children and squeezing them all out the downstairs hatch was going to somewhat damage my pelvic floor! I’ve used this daily and I’m only 12 days in but I’ve seen improvement already. My piles that I had from squeezing my last child’s head out have gone, I no longer do a second wee after weeing and I’ve noticed increased tightness when having sex! I’ve already recommended it to my sister! Highly recommend it! I love the games and I’m not getting bored of them or the exercises. It measures whether your pelvic contractions are of good quality and you can take regular fitness tests to see if there is improvement in your pelvic floor!
For me it was actively seeing that I’m doing the contractions properly and checking that I’m also fully relaxing the muscles, which is equally as important.
I’ve been using it consistently for about a month now and can see some improvement already. It’s good to see progression onto the next levels.
The games help me keep distracted so it doesn’t feel so much of a chore to do
After a month of using at least 5 times per week, I have noticed improved control. I have progressed to standing exercise routine and finding it quite a lot harder but hoping this achieves the sane levels of improvement.
This is a fun way to do pelvic floor exercises… tho a bit more info about how to improve or what the results mean would be helpful.
Really positive experience so far - feels great to take control!
I have found this has really helped me in how to do the pelvic floor exercises and the games make it easier and less of a chore to do the exercises. I am only using then perifit care + for about a month and I do like how the games are helping my control while doing the exercises. I am still having some
Teething problems where it doesn’t seem to work sometimes but I think it’s down to positioning. If I can get That sorted I will be happy cos I do find it has helped and it makes doing these exercises more interesting
I first thought this was a bit of a gimmick, but having embarked on my fitness journey in the gym lifting and running at 60 I felt that accidental leakage was happening more often. I worried that this was not a genuine product, but it arrived promptly and the quality was amazing, the app that runs along with the perifit was fantastic and interactive and easy to use, having used this for around a few weeks I felt a massive difference in my pelvic floor muscles and it has helped massively. Great product and would highly recommend