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    Perifit (United Kingdom)

    Pelvic Training and Exercises

    Pelvic Floor and Sports

     

    Learn about how to take care and strengthen your pelvic floor, as well as what exercises to perform for a health pelvic floor.

     

    All articles

    • Kegel 101: How do you do Kegel exercises?
    • Pelvic floor muscles training
    • Kegel exercise for stress incontinence: How to get significant results
    • Maintaining your pelvic health with good habits
    • What is the best pelvic floor training device?
    • 5 ways to train your pelvic floor
    • The case for Kegels: 5 before and after pregnancy perks
    • 9 natural remedies against incontinence
    • Do Kegels work?
    • 5 Common Mistakes When Doing Kegels
    • Pelvic Floor Hypertonia: 3 Alternatives to Kegels

    About us

    In an industry that’s long ignored the well-being of women, Perifit combines creativity and technical mastery to finally offer women the products that they deserve. Why? Because it’s about time we break the taboos surrounding feminine health and help those affected by disorders or antiquated solutions regain control of their lives and find confidence within. Our mission is clear: we offer innovative products that not only solve some pretty painful and uncomfortable problems such as pelvic floor disorders and breastfeeding, but also empower women by having once-taboo conversations.

    Perifit, empowering women.

    Disclaimer: Each individual is different. Results may vary from person to person.

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