Training with Perifit: Insertion and training position
Insert the Perifit into your vagina
Tip: Perifit is meant to be inserted as such, without the use of a lubricant. However, if it feels uncomfortable to insert it, feel free to use a water-based lubricant.
The two pebble-shaped sensors go inside your vagina and the white collar and wire remain outside.
The white collar should be aligned with your front-to-back axis, with the ON/OFF button directed toward your clitoris and the lotus LED toward your anus. This position is important to keep as it allows sensors to work the most effectively.
If you are a new user, we recommend that you lie down comfortably with your knees bent and legs slightly apart. This will be the most comfortable position as you get started with your training.
With that being said, some users do use Perifit while standing up. If you are using your Perifit while standing up, your pelvic floor will be working against gravity to keep the Perifit inside. If your pelvic floor is not strong enough, the Perifit will slide out. So, it may be necessary to keep training while lying down until your pelvic floor is strong enough to handle the standing position.