All blog articles
The topics covered
Our latest blog posts
Getting started with Perifit: insertion, training position and your first session
Follow these steps carefully: a correct insertion and a solid understanding of the app will make all the difference.
Power pumping: the technique to boost your milk supply
This intensive breast pump technique mimics a baby's cluster feeding to signal your body to produce more milk.
Pelvic floor exercises during pregnancy: essential self-care
Pregnancy is a time of tremendous change for your body. As your bump grows, so does the load on a group of muscles you might rarely think about: your pelvic floor.
How to clean and sterilise your breast pump
Choosing to express milk is a wonderful gift for your baby. But to make the most of it, rigorous hygiene is essential.