Pelvic floor exercises during pregnancy: essential self-care
Pregnancy is a time of tremendous change for your body. As your bump grows, so does the load on a group of muscles you might rarely think about: your pelvic floor.
Pelvic floor pain during your period: understanding causes and finding relief
Pelvic floor pain during menstruation is far more common than you might think. Around 20% of women experience it regularly.
Getting started with Perifit: insertion, training position and your first session
Follow these steps carefully: a correct insertion and a solid understanding of the app will make all the difference.
Common mistakes with Kegel exercises
Done well, pelvic floor training can significantly improve bladder control, reduce pelvic organ prolapse risk, and support postpartum recovery.
Postpartum pelvic floor exercises: rebuild your core after birth
After giving birth, your body needs time, care, and the right support to recover.
Can you use Perifit if you have a prolapse?
Pelvic organ prolapse (POP) affects far more women than many people realise — yet it remains rarely discussed.
Pelvic floor and posture: what every woman should know
You might not realise it, but the way you sit, stand, and hold yourself has a direct impact on your pelvic floor. These two things are far more connected than most people are told.